Adapt to your environment
xplore your POTENTIAL
Reconnect with your senses, re-wild your soul and be part of our good vibe tribe.
Our retreats aim to take you on a journey of discovery and connection, whatever your fitness ability or understanding of the techniques we use. We want to provide a safe environment where any one can feel comfortable to explore, adapt, try new things, learn and grow.
Harness the power of nature's magic, the wild outdoors, functional movement, exposure to the cold, heat and breathwork to influence the mind, enhance your performance, control stress and emotional states.
What you will learn...
Heat & Cold Exposure
Heat and cold exposure have a range of benefits for the body. Heat exposure, such as sauna use or hot yoga, can improve blood flow, reduce inflammation, and promote relaxation. It can also enhance cardiovascular health, improve skin health, and potentially even reduce the risk of chronic diseases. On the other hand, cold exposure, such as cold showers or ice baths, can also reduce inflammation and enhance blood flow. It can also improve immune function, increase mental clarity, and potentially even aid in weight loss. Overall, incorporating both heat and cold exposure into your routine can have a positive impact on your physical and mental health. However, it's important to consult with a healthcare professional before beginning any new practices.
Breathwork Training
Breathwork coaching can have numerous benefits for human performance and overall wellbeing. Through various techniques and exercises, breathwork coaching can help individuals learn to control their breath and regulate their nervous system response. This can result in increased focus, clarity, and energy levels, as well as decreased stress, anxiety, and depression symptoms. Additionally, breathwork coaching can enhance physical performance, as proper breathing techniques can increase oxygen delivery to the muscles and improve endurance. It can also improve sleep quality and boost the immune system. Overall, breathwork coaching is a powerful tool that can help individuals improve their mental and physical health, increase their performance, and enhance their overall wellbeing.
Pool Training Workouts
Low impact pool training and using weights for functional fitness can offer a range of benefits. Pool training is low impact and can be especially beneficial for those with joint pain or injuries. It provides resistance without putting stress on the joints, and the buoyancy of the water can help support the body and reduce impact. This can help improve cardiovascular fitness, muscular endurance, and flexibility. On the other hand, using weights for functional fitness can help individuals build strength and improve mobility, balance, and stability. Functional training exercises mimic everyday movements and can improve overall performance in activities of daily living. Incorporating both low impact pool training and functional weight training can provide a well-rounded workout that improves overall fitness and enhances quality of life. It gets really fun when you bring this all together.
WHAT PEOPLE ARE SAYING
WHAT PEOPLE ARE SAYING
“It is an excellent break from the demands of daily life and a unique opportunity to try new things in a safe space. You will feel invigorated, but calm and content. A thoroughly enjoyable weekend experience that leave you feeling rejuvenated and reset mentally and physically.”
“I thought everything was great. I enjoyed all the activities and left completely refreshed and gave the kick up the arse i needed to get back to good habits!”
“Really and truly loved every second. Loved the organic-ness of it all, the energy, the laughter, the food, the beds, the exploration, the rest, the openness, the location, the joy and the ongoing effects of the weekend. Thank you.”
“A brilliant experience! Lots of variety and felt like we packed a lot in without feeling rushed. I want to bring more of the practices into my daily life to hold on to the calm yet invigorated feeling.”
